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2025-01-02
A four-step training move for the barbell bar

We usually use barbells for training such as bench press, hard pull or big turns. In fact, we can use other barbell training methods, i.e. pushing one end of the barbell bar into a corner or inserting it into a fixture. Grab the other end of the barbell bar and train.
2024-12-30
Future development of fitness equipment a bright future

With the universal love of fitness, fitness equipment, fitness is a good choice for people who love fitness, fitness equipment is the most scientific way of fitness, provide
2024-12-30
How to choose an indoor fitness equipment fitness equipment network recommended for you

There are many types of fitness equipment, treadmill, comprehensive training, magnetron fitness cars, spinning, on board, treadmill, the waist liposuction machin
Fitness equipment network to remind you: dumbbell fitness is conducive to smart
Dumbbell exercise is carried out under the control of the central nervous system. Long term exercise dumbbell scientific system, the increased excitability of the central nervous system, inhibit the e
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2024/12
The essential knowledge of body composition
Before doing fitness training, first of all about the general knowledge of human muscle groups. Understand the various parts of the body muscle groups and to understand different types, in each muscle
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2024/12
A cardio equipment buyer's note written for the uninitiated
Common aerobic fitness equipment has a treadmill, elliptical machine, dynamic cycle, rowing machine these categories, in the choice of these equipment, what aspects need to pay attention to it, we summarize a few points.
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2024/08
Dumbbells are a kind of fitness equipment to exercise muscles, mainly used for plyometric training and muscle compound action training, often do dumbbell exercise can effectively exercise the chest, abdomen, shoulders, legs and other parts of the muscles, with other fitness equipment with the same effect compared to the dumbbells workout method is more diversified and simplified.
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2024/07
The first time into the gym, armed, ready to fight! However, the girls face a wide range of fitness equipment, the biggest problem is that they do not know where to start, and do the wrong action may make your first time become the last.
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2024/05
Comprehensive training equipment, also known as multifunctional trainer, is a collection of a variety of single function of the training equipment, common single station, two-person station, four-person station, five-person station, six-person station comprehensive trainer and so on.
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2024/04
What fitness equipment is available to work on abs?
In fact, many people want to achieve better fitness results with the help of equipment, because we all know that there are limited ways to work out with bare hands.
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2024/03