Common aerobic fitness equipment has a treadmill, elliptical machine, dynamic cycle, rowing machine these categories, in the choice of these equipment, what aspects need to pay attention to it, we summarize a few points.
1. Treadmill The most common aerobic exercise in life, can improve the body's lung capacity, enhance immunity. Applicable to a wide range of people, like in the case of external conditions do not allow exercise is a good choice, you can get some small games on vacation, after dinner, party, more interactive and more interesting (but the movement needs to be different from person to person, please exercise in moderation), I personally believe that the elderly or children are not suitable for too strong sports, then slow walking is very suitable, young people if you just want to move your muscles, then walk or trot can be, time control of about 30 minutes can be, the time control of about 30 minutes can be. Time control in about 30 minutes can be, but if you want to exercise to achieve fat loss or muscle gain, then you have to add some other aspects of the auxiliary equipment.

It is recommended that treadmills need to pay attention to several aspects when choosing:

(1) motor: it is the heart of the treadmill, the horsepower of the size of the treadmill will be related to the load capacity and running speed, and performance and noise depends on the motor grade, class A class F is good Oh.

(2) Running belt: It is recommended that the width of the choice between 48cm-52cm, too narrow movement will make people feel bound, so wider good, of course, also depends on the idle space at home to choose.

(3) shock absorption: now living conditions are basically high floor of the district, upstairs will directly affect the downstairs, in order to live in harmony with the neighbors, but also to have their own private space, then shock absorption is very important, the best choice of treadmill is to go to the physical store to experience, otherwise you do not know what others say on the mouth and the actual difference, it is recommended that you choose a professional brand to buy.

2. Dynamic bicycle Applicable population favoring young people, the gym is more common, the need to exercise the lower body is more suitable, the general volume is relatively small and flexible, do not have to think too much inch

Need to pay attention to several aspects when choosing a dynamic bicycle:

(1) Flywheel: as we all know the flywheel is the heavier the better, flywheel light weight related to its movement up inertia to achieve a certain speed, but therefore the price is also a lot of difference, the choice of home in the 15kg or so can be.

(2) resistance: magnetic resistance, no maintenance, super quiet.

(3) Cushion: PU leather is better, but the cushion is comfortable or not need to sit on their own to know.

(4) anti-rust cover: above the flywheel, to prevent sweat dripping directly on the flywheel, reducing the possibility of rust. (General professional brand details will be handled very well).

3. Elliptical machine Adaptation to a wide range of people, knee problems, rehabilitation training and postpartum crowd can choose, can prevent lowering, alleviate cervical spondylosis, frozen shoulder and upper back pain, the regulation of sciatic nerve enhancement of lumbar muscle endurance and strength has a very good effect. Step: it is recommended to choose at about 48cm, resistance: more than 20 gears, the best with adjustable slope, the experience will be better, slide: this is related to the stability and smoothness of the machine. It is good to have more exercise modes, and the exercise will not feel boring.

4. rowing machine Adaptation crowd of young and middle-aged people, can exercise more than 80% of the body's muscles, set of aerobic and anaerobic one of a kind of equipment.

1. anaerobic: a short period of time, large resistance to rapid rowing (exercise muscle explosiveness)

2. Aerobic: uniform speed in low resistance rowing can exercise muscle endurance, favoring aerobic exercise, to achieve the effect of fat loss. Rowers with water tanks can make people feel as if rowing and with the sound of water, the experience is good, choose the foldable, not sports will not take up space. Summary: we choose equipment, please combine with their own situation to buy, each fitness equipment has its own characteristics, advocating scientific and effective exercise, coupled with a reasonable diet, will bring a lot of benefits to the body, not only can enhance self-confidence, improve the quality of life, and greatly increase the efficiency of the workplace.1