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2025-01-02
A four-step training move for the barbell bar

We usually use barbells for training such as bench press, hard pull or big turns. In fact, we can use other barbell training methods, i.e. pushing one end of the barbell bar into a corner or inserting it into a fixture. Grab the other end of the barbell bar and train.
2024-12-30
Future development of fitness equipment a bright future

With the universal love of fitness, fitness equipment, fitness is a good choice for people who love fitness, fitness equipment is the most scientific way of fitness, provide
2024-12-30
How to choose an indoor fitness equipment fitness equipment network recommended for you

There are many types of fitness equipment, treadmill, comprehensive training, magnetron fitness cars, spinning, on board, treadmill, the waist liposuction machin
Fitness equipment network to remind you: dumbbell fitness is conducive to smart
Dumbbell exercise is carried out under the control of the central nervous system. Long term exercise dumbbell scientific system, the increased excitability of the central nervous system, inhibit the e
30
2024/12
The essential knowledge of body composition
Before doing fitness training, first of all about the general knowledge of human muscle groups. Understand the various parts of the body muscle groups and to understand different types, in each muscle
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2024/12