What fitness equipment is available to work on abs?
In fact, many people want to achieve better fitness results with the help of equipment, because we all know that there are limited ways to work out with bare hands. With the help of equipment, not only can you diversify your methods, but you can also get more unexpected results. However, when you work out, you should choose the equipment based on the part of your body you are working out. So let's take a look at the fitness equipment for working out your abdominal muscles.
1. Hanging and lifting your legs
In fact, this movement is completely impossible to complete the exercise without equipment. Hanging and lifting our legs means hanging our body and then lifting our legs. When we hang our bodies, we should also be aware that they are suspended in the air. Our legs should be kept straight and especially they should not be bent. Then, we can work on our abdominal muscles by lifting our body with arm strength. The exercise is basically 20 repetitions and a group does about three sets a day, but a little rest is also needed.
What are the fitness equipment that can exercise abs?
2. Lower Oblique Curl
Lower incline curls require us to prepare a bench with an incline angle of 30 to 45 degrees. We can accomplish this only if we lie on the bench and face up. At this point, our calves should be kept safe under the mat, and then slowly roll up the body until the torso and thighs are at a 90-degree angle to the feet, so that we can hold it for a few seconds. Then return to the original position on the original path, which is also slower. This movement needs to be repeated, doing 20 repetitions per set, three sets a day, with 1-2 minutes of rest.
What fitness equipment can practice abs?
3. Equipment high chair
A high chair is needed to help us with the equipment high chair. In the process of using it, we need to make the front wall tense first, and then keep it straight when rising. We should contract our abdominal and thigh muscles hard so that it slowly approaches our chest and contract our lower body. At this point, everyone will notice a squeeze on the chest and the same sense of urgency in the abdomen. During this process, we should deliberately contract the abdomen for a second, and then do three sets of every 20 repetitions. You can rest in the middle, but the rest time is too to be too long, resting for 1-2 minutes is reasonable.
What fitness equipment can practice abdominal muscles?
Abdominal muscles are an indispensable charm for men. Many people want to have abs, so they should take action and start working out with these suitable exercise equipment for abs. I believe everyone can have abs by their own efforts.
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