Integrated training equipment
Comprehensive training equipment, also known as multifunctional trainer, is a collection of a variety of single function of the training equipment, common single station, two-person station, four-person station, five-person station, six-person station comprehensive trainer and so on. The single station integrated trainer can be used for home and business, but other integrated training equipment is generally used in gyms and institutions more, and now there are also many professional fitness people to buy as a home.
Comprehensive training equipment is more powerful functional platform, can do double bar, pull-ups, sit-ups, bird, dumbbells and other aerobic movements, but also can do butterfly arms, front push, high pull (before), high pull (after), leg muscles and other anaerobic strength movements. Therefore, with the help of this equipment to exercise, both can realize the whole body exercise, enhance the human body coordination; can also be realized for a certain part of the body to do shaping or strengthening exercise, can be very good exercise pectoralis major, pectoral muscles, biceps, latissimus dorsi muscles, quadriceps, lumbar and abdominal muscles, leg muscles and so on.
Its main training methods are seated chest expansion training, seated push-up training, pull-down training, seated front kick training, double arm flexion and extension training, abdominal leg training, one-armed pinch chest, single-arm rowing, single-pen front plank, seated rowing, etc., in the action of these exercises, you need to slow motion, from the starting point to the end point to confirm the positioning of the action to confirm the complete range of action, and then slowly accelerate the movement of each time! Speed, not the beginning of the use of acceleration, so as not to cause injury.
But before the use of integrated fitness equipment, it should be noted that, must understand clearly each part of the equipment and the essentials of each action, if it is a friend of the family can read the relevant instructions, or through the relevant video, or better yet, through experienced friends to deepen understanding, in the gym friends can consult the fitness trainer.
And according to the actual physical conditions of the individual, before the machine, adjust the seat height of the integrated trainer, general integrated equipment products of this position can be adjusted, only to adjust the height of their own, in order to make the exercise exercise more comfortable, effective and safe. At the same time need to choose the right weight to decide the right individual exercise intensity, this is to be combined with personal physical ability and the need to achieve the purpose of training to make a decision, so as not to cause injury when the weight is too heavy, too light and can not achieve the training effect.
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Add: Chahe Town, Rudong County, Nantong City, Jiangsu Province